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7 Tips to Recover from the Feeling of Shame

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7 Tips to Recover from the Feeling of Shame

Over the years, there may have been things you did and regretted later. These things can make you develop feelings of shame and guilt. The uncomfortable feeling of shame can lead to problems in conducting yourself. 

It might be hidden deep in your thoughts and actions, making it necessary to take some action to get rid of it. So if you are ready to take a step ahead, here are some tips to ease the healing process for you. 

Tip 1: Recognize your guilt

If you think that ignoring your guilt will eventually make it fade away, you might be mistaken. Knowing about your feeling of shame will help you accept it and move ahead with the healing process. You can practice meditation or journaling as they can make the acknowledging process easier. 

Tip 2: Explore the reasons

Knowing the source of your shame can help you feel empowered. However, it might be challenging to go through this exploration, so you will have to be patient and resilient. You can also get in touch with a certified healing shame practitioner, as they can ease you up into this exploration journey. 

Tip 3: Know that you aren’t alone

You want someone to be there when you are going through a tough time. So, once you start your healing journey, you must realize that you aren’t alone. Talk to your family and friends for support, or join a support group to contact more people in a similar crisis. You can also go for empowerment coaching and consultation. 

Tip 4: Be resilient while being smart

It is the smartest decision to recognize and try to heal from your feelings of shame, but you must remember that there is more to it. You will face several hurdles throughout the journey. So you must also be resilient and ready to bounce back whenever you encounter something undesirable. 

Tip 5: Apology can go a long way

If your shame exists because of something you did wrong, making amends can be a massive step towards healing. You must recognize your role in the wrongdoing and show remorse. Ask for forgiveness without making any excuse, so your apology sounds genuine. Moreover, be committed to genuinely bringing a change in your behavior. 

Tip 6: Honesty is the key

You might be running away from the feeling of shame, and that can make you lie to yourself. When you are ready for empowerment coaching and consultation, you will have to be honest with yourself. You can’t lie about any actions but only acknowledge your feelings and thoughts honestly. 

Tip 7: Let the experience teach you

If your wrongdoing led to losing a friend or close relationship, you might worry that you won’t be able to escape, but that’s not true. Several certified healing shame practitioners recommend that you accept the past and learn from it. Ask yourself questions about how it happened and what actions can help you avoid it in the future. 

The Bottom Line

Shame can lead to several other mental health concerns if not addressed in time. Practicing gratitude towards oneself can be very helpful in your healing journey. You must accept it and start working on it as soon as possible. So, wait no longer and start with recognizing your feeling of shame

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