Saffron is a spice that has been used for centuries in traditional medicine as well as in cooking. It is thought to have a host of health benefits, including the ability to improve cognitive function, boost energy levels, and reduce inflammation.
In this article, we will discuss the health benefits of saffron in more detail and also recommend where to get some of the best saffron supplements online.
Why is Saffron Healthy? A Closer Look at The Benefits of This Nutrient-Rich Spice
Although widely recognized as a mere spice, saffron has a reputation in traditional medicine as an herbal remedy. There are several reasons for this reputation, centering around saffron’s unique nutrient profile.
First of all, saffron is rich in antioxidants, which we now know are essential for maintaining good health. Antioxidants help to protect your cells from damage and can also help to reduce inflammation. Saffron also contains a compound called crocin, which is thought to have anti-cancer and even antidepressant properties.
In addition to its antioxidant content, saffron is also a good source of vitamins and minerals, including vitamin C, iron, and potassium. It also contains high levels of fiber, which is important for gut health. This unique combination of nutrients has earned saffron somewhat of a reputation for being a health supplement in recent years.
So what are the health benefits of saffron and why do people use it as a supplement? Let’s take a closer look.
One of the most well-known health benefits of saffron is its ability to improve mood and cognitive function. Crocin, the compound mentioned earlier, is thought to help with memory and learning. In one study, adults who took a saffron supplement for 16 weeks showed improved scores on tests of verbal memory and attention span compared to those who did not take the supplement.
Saffron is also said to boost serotonin levels. This may be due to its high antioxidant content, which can help to protect cells from damage and reduce inflammation. Additionally, saffron’s high vitamin C content helps the body to absorb iron more efficiently, which is important for energy production.
Finally, saffron has anti-inflammatory properties that can help to reduce swelling and pain. One study found that people with arthritis who took a saffron supplement for eight weeks had significantly reduced levels of pain and stiffness compared to those who did not take the supplement.
Is Saffron Right For You?
Let’s recap some of the benefits.
– Saffron is rich in antioxidants which makes it good for you in many ways.
– Saffron has anti-cancer properties.
– Saffron is a good source of vitamins and minerals like Vitamin C, iron, and potassium, which makes it a viable way to improve your overall nutrition.
– Saffron can help improve cognitive function, memory, mood, and learning.
If you are looking for a natural way to improve your health, saffron may be worth considering. Be sure to speak with your doctor before taking any supplements, however since saffron is a natural spice it has a very low chance of causing any side effects or conflicting with any medication.
You can also find some of the best saffron supplements on the market at Feel Younger. Their supplements are antibiotic free, hormone free, gluten free, and made in the USA. If high quality saffron is what you want, you can’t go wrong by visiting their online store.
Feel Younger also features numerous other health supplements for those who are looking for a comprehensive approach to improving the way they feel inside and out. The superior quality of their product line speaks for itself.