It’s no secret that Seafood is a beloved delicacy in the culinary world. Almost every civilization in the world that flourished along the ocean made Seafood an integral part of their diet. The creatures from the sea are not only considered perfect ingredients for salads, curries, and soups but also cherished for their health benefits.
Not to mention, Seafood is a rich source of healthy fats, vitamins, and protein, and millions of people across the world prefer it for various good reasons.
Fortunately, getting good quality seafood is no longer a monumental task as you can buy fresh organic Seafood online at great low prices.
Want to know more about Seafood? Read on to discover more!
Seafood Basics
Seafood refers to edible aquatic animals that are safe to be consumed by humans. These small edible creatures come from both ocean and freshwater. There are two ways of sourcing seafood: fishing and aquaculture.
Seafood like fish and shellfish, salmon, clams, and shrimp contains higher amounts of protein, vitamins, and minerals. Also, Fresh Seafood is a rich source of Vitamin D that promote healthy bone growth and calcium absorption and strengthens the immune system.
Seafood can be a great addition to any event, be it birthday parties, weddings, etc. The best thing is you can easily buy organic Seafood online and make your events more memorable!
You can find many sustainable seafood delivery services online that deliver fresh, restaurant-quality Seafood directly to your doorstep.
Five Popular Seafood Items You Need to Try
Shrimp: Shrimp is one of the most popular Seafood known for its mild taste and meaty texture. They come in different sizes ranging from small to colossal. They are rich in omega-3 fatty acids, calcium, protein, and iodine. There are several exciting ways to prepare shrimp. You can fry, boil, bake or grill them.
Tuna: Tuna is diverse saltwater fish popular for its soft texture and mild flavor. Their delicious taste and health benefits make them an ideal option for those who want to avoid red meat. Fresh Tuna can be cooked in several delicious ways. Various sauces and seasonings can be used to enhance the taste and flavor. Consuming Tuna on a regular basis offer essential protein, vitamin B3, vitamin B12, vitamin B6, and selenium.
Salmon: Salmon has a rich, buttery flavor. It can be consumed in different ways: smoked, grilled, baked, or eaten raw. Salmon is a nutritional powerhouse and offers wide-ranging health benefits. It contains a high concentration of vitamin D, vitamin B12, and selenium.
Crabs: Crabs are the most popular shellfish in the food world. Crabs are crustaceans with a flat body, eight legs, and claws. These stubby sea creatures are known for their tender texture and subtly sweet taste. They can be prepared at home in four easy ways: boiling, steaming, grilling, and roasting. Crabs contain large amounts of riboflavin, vitamin C, vitamin B3, magnesium, iron, and phosphorus.
Oyster: Oyster is an oval or pear-shaped shellfish with high nutritional value and taste. This highly nutritious shellfish is known for its sweeter, salty, more buttery flavor. There are several ways to cook oysters: smoked, boiled, steamed, pan-fried, grilled, or baked.
Oysters have fewer calories and are jam-packed with essential nutrients, including protein, healthy fats, vitamins, and minerals.
Incredible Health Benefits of Eating Seafood
Strengthens Eyesight
According to a study published in the Investigative Ophthalmology & Visual Science Journal 2014, people who consume omega-3 fatty acids, key components of Seafood, are less likely to experience age-related macular degeneration. Fish and shellfish help improve night vision and keep the eyes glowing and sparkling.
Boosts Immune System
Seafood is known for its rich antioxidant content, which improves the immune system. Seafood is also rich in vitamins, B-complex vitamins, and vitamin A, making bones healthier and improving the immune system.
Improves Heart Health
Seafood plays a critical role in heart health. It contains essential nutrients and omega-3 fatty acids. Because of that, health experts usually recommend eating Seafood to avoid heart problems, cardiovascular events, strokes, heart attacks, and arrhythmias.
Pregnancy Benefits
Regular consumption of Seafood is beneficial for women. Consuming Seafood during pregnancy promotes fetal growth and prevents the chances of miscarriage. Several health studies prove that it helps reduce premature delivery and support the development of the central nervous system.